“I just took a DNA test, turns out I’m 100%…….”

Now that you have Lizzo’s hit song, Truth Hurts, playing in your head, you are welcome. Lizzo, if you do not know (SHAME), is a performing artist – singer, song writer, rapper and flutist! Besides her musical talents, this woman is a freaking rock star, seriously and no pun intended. Amazon Prime just released a reality show focused on Lizzo and her “Big Grrrls.” These are her dancers, and let me just tell you those girls can MOVE. I watched every episode and loved it. The message behind what Lizzo is trying to do and share with her fame is inspiring.

No, this is not a review of the show or Lizzo’s music or even the dancers. This is to share how Lizzo is not only breaking glass ceilings, but she is speaking her truth and empowering others to do the same. The show focuses on women from all over and from different backgrounds as they audition for the chance to be on stage and dancing with Lizzo as she performs. Each episode is a different challenge for the dancers, but also designed to help improve their skills, mental health and self love. You get to see these women become confident with not only their bodies, but with who they are as individuals!

Lizzo is spreading SELF LOVE! The world needs more love, but if we are honest — we all need to love ourselves just a bit more as well. WE need to embrace our differences and uniqueness! That is the exact message that Ms. Melissa Viviane Jefferson (Lizzo) spreads. If you look at her social media pages she is comfortable in her own skin and shows it and helps others see what they offer the world as well. She doesn’t hide her hard days or that sometimes the rude and nasty comments people will make do get to her, but she keeps persisting. She not only speaks, but shows that it does not matter what critics will say about you. You can follow your dreams, you can be you, take up the space you deserve. Do not shrink or fade into the background because someone thinks you are not good enough, or pretty enough, or whatever is the negativity they are throwing your way. At times during the show my heart ached for the dancers as they described being told they were too this or too that or not even given a chance based on their size, color and even gender. Then to see them become confident because Lizzo said, F THAT, YOU CAN DANCE. YOU ARE A DANCER.

I’m not sure that as a society we have reached the point where we fully understand the impact that words have on individuals. I also am not sure when we all stopped following the rule “if you don’t have anything nice to say, don’t say anything at all.” Words of Affirmation is one of the 5 Love Languages described by Gary Chapman in his book, “The 5 love Languages.” WORDS of affirmation is one of the main ways that a lot of people receive love and feel loved. Words hurt and stay with people a lot longer than most of us care to admit. So why do so many people use their words to tear down others instead of lifting them up? Or if not to lift another up, just keep your mouth shut. It is not hard, nor is it too complex. On the counter side, we have to be willing to call out others when they say something that is hurtful or out of line, even as a “joke.” Not all jokes are funny and not all jokes should be shared, so stop it as it is heard.

I hope to use Lizzo as my inspiration as I continue on my own journey of growth and self love. It doesn’t hurt that most of her songs are hella fun to jam to as well. Go ahead and listen to a few of her songs to get some good vibes and put your positivity out into the world! YOU are ENOUGH! YOU are SPECIAL!

So to Lizzo, THANK YOU! Thank you for being you, and for showing the BIG GRRRLLS and EVERYONE that we are worthy! That we all have something special to offer the world and do not let anyone rain on your own parade!

PS – yes, I know Lizzo is not going to see some small town girl’s blog, but she deserves a thank you regardless!

https://en.wikipedia.org/wiki/Lizzo

https://www.instagram.com/lizzobeeating/?hl=en

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